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What do you want and what’s holding you back? As a life coach, I help people and organizations answer this question every day. Now it’s my turn to help you. Episodes will range from real-life coaching recordings to insightful interviews focused on self-development and increasing self-confidence. Learn first-hand how to create the life you want.
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Wednesday Nov 04, 2020
5 Tips for Healthier Eating
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
With the holidays approaching, it's time to make decisions on how we want to finish our year out. For me, the word balance comes to mind. I want to enjoy myself and my food but also don't want to roll into 2021 with an extra 10 pounds to lose.
When you look at yourself today and your future self when 2021 starts - what comes to mind for you? What's important for you to remember over the next few months?
This episode provides some actionable tips for you to consider as you put your plan together for the next few months. Enjoy!
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