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What do you want and what’s holding you back? As a life coach, I help people and organizations answer this question every day. Now it’s my turn to help you. Episodes will range from real-life coaching recordings to insightful interviews focused on self-development and increasing self-confidence. Learn first-hand how to create the life you want.
Episodes
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
It's becoming increasingly obvious to me that mental fitness is the key to making sustainable change in our lives. In this episode I give a high level overview - really more a teaser - on what mental fitness is and how you can start to incorporate it into your life. I also discuss some of my best practices for physical fitness. Enjoy!
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